When I see a slim person, I want to ask them, “What kind of exercise do you do?”
However, when I ask, some people say, “I haven’t done anything to lose weight.”
It’s because you have a routine to lose weight habitually in your daily life.
There are lots of routines that better suit some individuals than most
Therefore, this time, we will introduce recommended routines for losing weight. Most of which could be improved by using the Welltech app.
What is your weight loss routine? Recommended diet habits
What exactly is a weight loss routine?
A weight loss routine is a habit that people who want to lose weight or want to diet can easily work on.
Weight loss routine tips
There are also points to be aware of when incorporating a weight loss routine that you can easily do. Let’s make it a habit while paying attention to the points to be careful.
-
Improve lifestyle
If you decide how many kilograms you want to lose by a given period, you should try to reduce the number of times you eat and the amount of food you eat, but if you eat late at night and have irregular lifestyle habits, it’s meaningless.
First of all, let’s fix your life habits and work on your weight loss routine.
-
Avoid protein deficiency
To lose weight, increasing your muscle strength will increase your metabolism. That’s why it’s a good idea to include protein in your diet. Especially for those who want to diet mainly by exercising, muscle strength cannot be increased if the protein is insufficient.
Try to incorporate protein well, such as meat, fish, and soy products.
-
Prevent constipation
Constipation causes waste products to accumulate in the body, making it difficult to lose weight.
Some people want to lose weight by reducing the amount of food they eat, but this may cause constipation and have the opposite effect.
Recommended Morning Routines
Doing a morning routine in the morning, which is the beginning of the day, helps to create a slimming constitution.
Let’s incorporate a weight loss routine in the relaxing time before going to bed at night.
-
Take deep breaths to boost your metabolism
When you wake up in the morning, the first thing to do is take a deep breath. Taking deep breaths will stimulate your metabolism and activate your metabolism.
-
Drink hot water to raise body temperature
When you wake up in the morning, you probably have coffee first, but why not switch to plain hot water?
Drinking hot water as soon as you wake up in the morning raises your body temperature and leads to a body that is easy to consume calories.
In addition, the internal organs will be active, which will help prevent constipation.
-
 Eat breakfast while paying attention to the rise in blood sugar level
Many people do not eat anything in the morning because they are on a diet, but it has the opposite effect. Just having something in your mouth in the morning will help prevent erratic blood sugar levels for the rest of the day.
-
Do light exercises such as squats
It’s good to incorporate running and walking to lose weight, but light exercise such as squats is also recommended. Squats work your muscles efficiently, so you can feel the effect about 10 times a day.
Try incorporating it into your routine when you wake up in the morning or before you go to bed.
Recommended Night Routines
-
Finish eating 3 hours before bed
If you eat just before going to bed, it is said that you will try to digest what you ate during sleep, which will lead to a decrease in the quality of sleep and accumulate extra energy during sleep.
Have your dinner at least 3 hours before you go to bed.
-
Take a bath 1-2 hours before going to bed
For a good night’s sleep, take a bath 1-2 hours before going to bed. About 1 to 2 hours after bathing, the deep part of the body warms up, so you can get a deep sleep. However, it is important to soak in the hot water firmly without finishing with a shower.
Warming up your body in hot water will help boost your metabolism.
-
Oil massage after bath
Oil massage is recommended for a slimming routine. If you massage while applying oil, you can expect the effect of eliminating swelling. It will also have the effect of making your legs look neat. Especially in hot weather, it’s cooler and it’s easy to swell, so please try to incorporate it into your daily routine.
-
Drink hot water to raise body temperature
Well, you may be thinking, “Wouldn’t taking water just before going to bed at night get you more bloated?”
However, it is said that human beings sweat about a cup while sleeping, and if there is a lack of water, the metabolism will slow down. It is recommended to drink about 1 cup of hot water before going to bed.
-
Get a good night’s sleep
Getting enough sleep is said to increase the secretion of hormones that make you feel full. It is a good idea to relax your body and mind by doing some yoga before going to bed.
3 recommended exercise routines to lose weight
In addition to doing a weight loss routine with meals in the morning and at night, you will be able to lose weight more effectively by doing a weight loss routine with exercise.
-
Perform warm-up exercises thoroughly and carefully
Before exercising, do a good warm-up exercise. Warming up warms up your body, loosens your muscles, expands your range of motion, and increases your calorie consumption. Warm-up exercises are essential for effective weight loss.
-
Stretch and massage after exercise
In addition to warm-up exercises before exercise, stretching and massage after exercise are also important. By stretching and massaging, you can expect fat burning up after exercise.
-
Do both anaerobic and aerobic exercise
When incorporating exercise into your weight loss routine, it’s important to do not just anaerobic or aerobic exercise, but both. You can expect a fat-burning effect up than doing only either. Mix and match and incorporate them into your daily routine.
All of these routines could be further improved for maximum results by the Welltech app. By following a diet routine, you can effectively lose weight. Give it a try and get a toned and beautiful body!
