Green tea is a special variety of tea obtained from the lightly steamed fresh leaves of the Camellia sinensis plant. The leaves of these plants have been used for medicinal purposes for thousands of years.
From boosting the body’s metabolism rate to resolve some digestion problems, green tea works great for the betterment of the body.
However, the benefits of green tea are not limited to only the body. It offers a number of benefits to the skin as well. That’s why you will find a number of skincare products that have green tea nowadays. Now, let’s see how green tea can benefit our skin.
How is green tea beneficial for your skin?
Green tea is known for offering a lot of health benefits. Just like consuming green tea every day can be good for your health, it can also be good for your skin.
Green tea offers a wide range of therapeutic properties that can be quite beneficial for the skin. Also, it is quite effective in dealing with some skin problems like acne and aging. We will talk about them in detail below. So, let’s jump into the next section.
Green tea has antioxidant, anti-inflammatory, and antimicrobial properties that can control oil secretion. Reducing sebum secretion can be effective in reducing the acne problem.
Also, green tea can fight against bacterial growth that can cause acne. If you are also dealing with the acne problem, you can start using green tea to control the oil secretion and acne problem.
Green tea has a lot of different types of vitamins, including vitamin E, which is good for hydrating and nourishing the skin. It has been seen in a study that green tea is effective in retaining skin moisture and reducing skin roughness.
Fights premature aging
This is one of the best benefits of green tea for your skin. Green tea is quite effective in rejuvenating dying skin cells. The antioxidant properties can make dull skin look healthier by protecting and repairing the dry and dead skin cells.
Moreover, it can also contain different types of vitamins like vitamin B12 that can provide youthful skin by promoting collagen production.
Reduces redness and irritation
As we have mentioned earlier, green tea has anti-inflammatory properties that can reduce skin irritation, skin redness, and swelling. This is because it contains high content of polyphenols.
You can also use it for minor cuts and sunburn as it is effective in providing a soothing effect.
Protects against skin cancer
As you know now, green tea has a high content of polyphenols that makes it act as an antioxidant. These antioxidants can fight against the free radicals in the body and prevent their harmful effects on the body and health.
More specifically, free radicals can cause several serious diseases like cancer.
So, it is better to get rid of them and green tea is great for doing that.
How to make a green tea face mask?
Well, there is no doubt that having green tea regularly won’t be beneficial for your skin. However, if you still want to use a green tea mask, you can either make it yourself or get it from beauty supply stores, drugstores, and online. If you want to make it yourself, here is a face mask recipe for you.
To make this simple face mask recipe, you won’t need any hard-to-find ingredients. There are pretty fair chances that you can find all the ingredients needed on your kitchen shelves. The main ingredients you will need are:
- 1 tbsp. of green tea
- 1 tbsp. honey
- 1 tbsp. baking soda
- water (if the paste becomes too thick)
- a mixing bowl
- a measuring spoon
You should measure all the ingredients with the measuring spoon and mix them in the mixing bowl. If you find that the pack is too thick, you can add a little amount of water. Once the pack is ready, you can apply the pack to your face and leave it for 10-15 minutes.
Then you can wash it off with cold water and patch dry with the towel.
Over To You
So, what do you think now? Don’t you feel that you should include consuming green tea in your daily health routine? After all, the benefits of green tea for your skin and body are undeniable.
You can easily fit a cup of green tea into your daily health routine and see the results yourself. Along with having a cup of green tea daily, you can also use green tea face masks once a week.
Once you start following this routine, you can have your long-time dream of good skin be fulfilled. So, wish you good luck with the next skincare routine.